It was a cinch to throw together. I made a half a batch of this guiltless alfredo sauce which can be made in a matter of minutes. I really don't see the point in buying store-bought alfredo sauce, when you can make a homemade one that is so much healthier and tastes so much better.
Speaking of being healthier, store-bought marinade packets are loaded with sodium. Definitely not something you are going to want to eat everyday. I still used it and the chicken tasted AMAZING. It was moist and juicy and the flavor went perfect with the alfredo sauce. Next time, I want to try and create my own marinade. The marinade packet ingredients included: salt, red pepper, thyme, onion, garlic, white wine and red bell pepper along with a whole bunch of weird things. If you try a homemade version and it turns out great, let me know.
Either way, MAKE THIS - YOU WILL LOVE IT TOO!
Either way, MAKE THIS - YOU WILL LOVE IT TOO!
Tomato Alfredo Pasta with Grilled Chicken
3 boneless chicken breasts
1 c. prepared alfredo sauce
or recipe below for Guiltless Alfredo Sauce
or recipe below for Guiltless Alfredo Sauce
1 (8 oz.) can tomato sauce (I only used 1/2 the can)
1 tsp. Italian seasoning
8 oz. penne pasta, cooked and drained
Prepare marinade according to package directions. Add the chicken and allow to marinate for several hours. Grill chicken until done (I grilled mine on the George Foreman) or you could bake in the oven, if you don't have a grill. Slice into strips. Meanwhile, cook pasta according to package directions, drain. In a large pot, combine alfredo sauce, tomato sauce and Italian seasoning. Stir in the pasta. Serve with sliced chicken. Serves 3-4.
Guiltless Alfredo Sauce
adapted from: Our Best Bites
1 c. low-fat milk
2 oz. cream cheese
1 Tbl. flour
1/2. tsp. kosher salt
1/2 Tbl. butter
1 garlic clove, minced
1/2 c. freshly grated Parmesan cheese
Add milk, cream cheese, flour and salt to a blender. Blend until smooth. Heat 1/2 Tablespoon of butter in a medium skillet over medium heat. Add 1 clove of minced garlic; saute 30 seconds. Add the sauce mixture and whisk until thickened, about 5-10 minutes. Add the Parmesan cheese and whisk until melted.
Jenn's Notes: I made this with the Guiltless Alfredo Sauce and it was incredible.
Guiltless Alfredo Sauce
adapted from: Our Best Bites
1 c. low-fat milk
2 oz. cream cheese
1 Tbl. flour
1/2. tsp. kosher salt
1/2 Tbl. butter
1 garlic clove, minced
1/2 c. freshly grated Parmesan cheese
Add milk, cream cheese, flour and salt to a blender. Blend until smooth. Heat 1/2 Tablespoon of butter in a medium skillet over medium heat. Add 1 clove of minced garlic; saute 30 seconds. Add the sauce mixture and whisk until thickened, about 5-10 minutes. Add the Parmesan cheese and whisk until melted.
Jenn's Notes: I made this with the Guiltless Alfredo Sauce and it was incredible.
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