Thursday, December 13, 2012

One Pan Roast Chicken with Vegetables in an Hour

OMG . . . I ate brussels sprouts . . . and I am STILL alive!

They were actually, dare I say, GOOD?

Heck, I didn't even know they were called a brussels sprout and not a brussel sprout.  Spell check kept telling me I spelled brussel wrong, which made me have to look it up and learn that wasn't even what they were called! Ha ha.

They reminded me of a cross between cauliflower and broccoli.  I WILL be eating them again, no doubt about it.  Anyone have any good recipes? 

I'll admit, if it would have been up to me, I would have just omitted them from the dish, but "The Mr." made me try them and good thing, because we both ended up liking them.  I also tried shallots in this dish for the first time and they were good, but next time I'll use a regular onion since they are a lot cheaper.  

This whole dish was delicious. It's fancy enough for Sunday dinner, yet quick enough for a weeknight dinner.  The vegetables were the star.  It took about 25 minutes of prep. work and about 35 minutes to bake.
There you have it . . . now eat those brussels sprouts!
One Pan Roast Chicken with Vegetables
3-4 bone-in, skin-on chicken breasts, cut in half
12 oz. carrots, cut into 2-inch chunks, halved lengthwise
12 oz. brussels sprouts, halved
1 lb. red potatoes, cut into 1-inch chunks, unpeeled
1/2 lb. shallots, finely chopped

For the Veggies
1/2 Tbl. vegetable oil
1/2 Tbl. melted butter
2-3 cloves garlic, minced
2 tsp. dried thyme 
1 tsp. dried rosemary
1 tsp. lemon pepper
1 tsp. sugar
3/4 tsp. salt
1/4 tsp. black pepper

Herb Butter for Chicken
3 Tbl. melted butter
2 tsp. dried thyme
1 tsp. dried rosemary
1 tsp. lemon pepper
1/4 tsp. salt
1/4 tsp. black pepper

Preheat oven to 475 degrees.  Wash, dry and prepare vegetables as directed above and place in a large bowl.  Combine all ingredients for the veggies and add to the bowl.  Toss together until evenly coated.  Spread out onto a large jelly-roll pan.  Put the brussels sprouts in the middle of the pan and surround them with the remaining veggies.  That way, they will be mostly covered by the chicken and will cook at the same rate as everything else.  Place chicken breasts on top of the veggies in the jelly-roll pan.  Combine herb butter ingredients for chicken and brush over each piece, getting under the skin and the top of the skin. Roast in the preheated oven for 35-40 minutes or until chicken registers 160-165 degrees on an instant-read thermometer.  Remove from oven and move chicken to the side of the pan.  Toss veggies with the drippings in the pan.  Serves: 3-8 people, depending entirely on if they eat one chicken breast half or two halves each.  

Jenn's Notes: The only thing I would do different next time is to try a regular onion instead of shallots, since they are a lot cheaper.  The veggies were the star of the dish.  The flavor was amazing and they were all cooked perfectly.  The chicken was juicy and had good flavor.  I will make this again!

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